Programs

Join us for a low-impact workout that uses water resistance to build muscle and improve flexibility, making it easy on joints, bones, and muscles!

Classes often involve music and equipment such as foam dumbbells, noodles, and kickboards, with activities including water walking, jumping jacks, and kickboard exercises

Water aerobics is taught in a group setting, including a warm-up, cardiovascular training, and a cool-down. It is widely considered a safe and effective way to increase heart rate, improve endurance, and relieve stress.

Bring your swimsuit, towel, and a water bottle to stay hydrated as well as an openness to explore new movements and have fun.
Class meets on Tuesdays and Thursdays from 8:00-9:00am. Join us for movement, community, and connection!

Fees:
Drop-in (per 1 class): $6.00
Monthly - 1 Class per Week: $20.00
Monthly - 2 Classes per Week: $35.00